“YOU CAN’T SIT WITH US”

Teams of 2 – 3 Rounds:

• 40 Dumbbell Thrusters (22.5s/15s)
• 40 Double-Unders
• 40 Burpee Box Step-Ups (24/20)
• 40 Pull-Ups
• ** One partner works at a time, share the reps equally.

“YOU STILL CAN’T SIT WITH US”

One round for time (done in heats, bracket style):

• 10 Dumbbell Thrusters (22.5s/15s)
• 10 Burpees
• 10 Pull-Ups