Warm Up

• Just make sure you stretch

Fire, Wind, Earth, Moon, Stars et al

TEAMS OF 3 – 25 Mins (Good Luck)

• 11 Burpees
• 11 Deadlifts 50/35
• 11 Shoulder To Overhead

AMRAP

• 50M Kettle Bell Farmers Carry

STRETCH
Have a coffee at GOAT