WARM-UP
Banded Shoulders
Banded Glutes
-into- 3 sets:
- 5 Clean Grip Deadlifts
- 5 Muscle Clean + Strict Press 5 Hang Squat Clean
- 5 Push Press
- 5 Squat Clean and Push Jerks
STRENGTH
1RM Squat Clean and Push Jerk 10-15 minutes
WORKOUT PREP
2 sets:
FIRE
10 Rounds for time (12min cap)
WATER
EARTH
- 5 Jumping Pull Ups
- 5 Bar Push Ups