That’s why her hair is so big. It’s full of secrets
October 5, 2023You Can’t Sit With Us
October 6, 2023WARM-UP
3:00 Row
-into- 3 sets:
- 30-second Single Unders
- 10 Box Step Ups
- 10 Alternating V-Ups
STRENGTH
3 Rounds:
• 3 Single Arm KB Snatch left arm
• 30m overhead carry left
• 3 Single Arm KB Clean and Press left arm
• *repeat on right side
WORKOUT PREP
2 sets:
- 10 Double Unders (each/same time)
- 5 GHD’s (each) (or stick sit-ups)
- 4 Dumbbell Box Step Ups (each/ build in weight)
“Regina George and Gretchen Weiners”
Teams of 2 – Every 6:00 (4 sets):
- 75 Double/Single Unders (Each/ same time)
- Partner 1: 10 Dumbbell Box Step Overs (24/20) 22.5/15 or own weight
- Partner 2: 15 GHD Sit Ups (or V-ups)
- *Both working at the same time and switch when station is completed*