“POTATO SALAD”

• Teams of 4 – 4 Rounds for time:
• 30 Synchro(x4) Air Squats
• 20 Synchro(x2) Wall Balls each
• 10 Synchro(x4) Push Ups
• Rest 1 minute

STRENGTH

18mins to establish:

• Heavy single Snatch or
• Heavy Single Bench