WARM-UP:

• 3:00 Run (easy pace)
  -into-
• 7:00 Practice Muscle Snatch or High Hang Snatch

STRENGTH

• Heavy Single Snatch (15 minutes)

“Potato Chips”

• In teams of 2, AMRAP 20min:
• 200m Run together
• 20 Box Jump Overs shared
• 2 DB Devil Press Each