For time 21-15-9:

• Hang Power Clean
• *must be unbroken sets*
• *increase weight per set*
• *score is total weight*

“Beef Waiter”

2min AMRAP:

• Burpee to target

2min AMRAP:

• Russian KB Swing @32/24kg

2min AMRAP:

• Lateral Burpee over KB

2min AMRAP:

• KB Goblet Squat

2min AMRAP:

• Burpee Pull-up

2min AMRAP:

• Single KB Clean and Jerk