“MARIO”

2:00 Amrap

• 6 Push-ups
• 8 Burpees
• Max Rep Box Step-ups (vest optional)
• -rest 1:00 between sets-
• Go until 200 reps of Step-ups are complete
• Time capped at 27mins

“GREEN MARIO”

4min AMRAP:

• 400m Run
• 4RM Power Snatch

Rest 4mins

4min AMRAP:

• 400m Run
• 4RM Power Clean