“LASAGNA”
10 Sets (1 set every 2:30)
- 100m Run
- 10 Toes to Bar
- 10 Box Step-ups
- WEAR A VEST IF YOU ARE A BADASS
“ODIE”
In teams of 3, complete 3 rounds:
- Max reps Goblet Squat (heavy)
- Rest as needed
- You must match what the starting athlete does each round
GET SOME NEW PATCHES AT GOAT CAFE 🙂