“NUKED”

15min EMOM:

• 1 Burpee Shuttle Run
• Add 1 rep every minute

In teams of 3 complete the following:

• Max cal Ski Erg in 6 minutes
  • 1 partner must hold wall-facing handstand
• Rest 2 minutes
• Max cal Row Erg in 6 minutes
  • 1 partner must hang on bar
• Rest 2 minutes
• Max rep Thrusters in 6 minutes
  • Start at 20/15kg
  • Weight increases by 10/5kg every 20 reps