Bueller Bueller Bueller
August 15, 2023Jerry
August 17, 2023
WARM-UP
Banded shoulders
Banded glutes
-into- 3 sets:
- 5 Clean Grip Deadlifts
- 5 Muscle Clean + Strict Press
- 5 Hang Squat Clean
- 5 Push Press
- 5 Squat Clean and Push Jerks
STRENGTH
Every 01:30 for 5 sets:
- 2 Power Cleans + 1 Push Jerk (@65% of 1RM)
Then into 3-2-1-1-1:
- Front Squat (build up in weight)
- Rest as needed between sets
WORKOUT PREP
2 sets:
- 5/4 Calorie Erg (workout pace)
- 2 Handstand Push ups
FIRE
Every 5:00 x 3 sets:
- 30/24 Calorie Erg
- Max Unbroken Handstand Push Ups
WATER
- Max Unbroken Decline Push Ups
EARTH