“ROLLERCOASTER OF LOVE”

For time:

• 60m Walking Lunges
• 45m Suitcase Lunges @22.5/15kg
• 30m DB Goblet Lunges@22.5/15kg
• 15m OH Lunges@22.5/15kg
• Rest 1 minute
• 15m OH Lunges@22.5/15kg
• 30m DB Goblet Lunges@22.5/15kg
• 45m Suitcase Lunges @22.5/15kg
• 60m Walking Lunges

“CALIFORNICATION”

• Partner Workout 30min AMRAP:
• 300m Run
• 3 Sync Deadlifts @100/70
• 3 Sync Sit-ups
• 3 Sync Squat Jumps Over the Bar
• 300m Run
• 6 Sync Deadlifts @100/70
• 6 Sync Sit-ups
• 6 Sync Squat Jumps Over the Bar
• 300m Run
• 9 Sync Deadlifts @100/70
• 9 Sync Sit-ups
• 9 Sync Squat Jumps Over the Bar
• Etc…