WARM-UP

3:00 Machine (easy pace)

-into-

• Burgener Warm-Up Snatch
• 5 reps at each movement x2

-into-

• 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch
• 2 times through

WORKOUT PREP

1 set:

• 5 Air Squats
• 5 Power Snatch

FIRE

For Time (min cap)

• 100 Power Snatch (35/25)
• *Every minute, including 0:00, complete 15 Air Squats

WATER

• 12 Air Squats
• 30/20kg

EARTH

• 10 Air Squats
• Choose own weight

ACCESSORY

4 sets:

• Bottom-Up Single Arm Standing KB Press 10 reps (each side)- RPE 8
• Leaning Lateral Raise 10 reps (each side) – RPE 8
• *Rest 1:00-1:30 b/t sets