Blackout
August 3, 2023Decepticon
August 5, 2023
WARM-UP
3:00 Machine (easy pace)
-into-
- Burgener Warm-Up Snatch
- 5 reps at each movement x2
-into-
- 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch
- 2 times through
WORKOUT PREP
1 set:
- 5 Air Squats
- 5 Power Snatch
FIRE
For Time (min cap)
- 100 Power Snatch (35/25)
- *Every minute, including 0:00, complete 15 Air Squats
WATER
EARTH
- 10 Air Squats
- Choose own weight
ACCESSORY
4 sets:
- Bottom-Up Single Arm Standing KB Press 10 reps (each side)- RPE 8
- Leaning Lateral Raise 10 reps (each side) – RPE 8
- *Rest 1:00-1:30 b/t sets