WARM-UP
Hinshaw Warm Up
WORKOUT PREP
-With partner- 3 sets:
- 20-second Assault Bike each (build in pace)
- 100m Run each (build in pace)
FIRE
20:00 AMRAP in Teams of 2:
- 200/160 Calorie Erg
- 3200m Run
- ** Share the work, one athlete works at a time**
WATER
- 160/130 Calorie Erg
- 2400m Run
EARTH
- 100/80 Calorie Erg
- 1600m Run