“ASTROS”

Teams of 3

100-80-60-40-20 for time:

• DU (each)
• Synchro Thruster @20/15kg (2 athletes at a time)

“POPCORN”

Teams of 3 (in a train format)

5 Rounds for time

• 10 T2B
• 5m HS Walk
• 10 KB Swing Russian
• 5 Burpee over box
• Rest 1min